Sculpt & Tone with Jazzercise Strength Training Moves

Every 60-minute Jazzercise class combines cardio with a muscle toning and strengthening section to maximize the fat burn! Classes use hand held weights, resistance tubes and Xercise balls to mix it up and challenge different muscle groups. Check out these strength training videos for resistance exercises found in a typical Jazzercise class. Try these moves at home and you’ll be ready for class in no time!

Strength Training Overhead Press Video
Strength Training Bicep Curl Video
Strength Training Tricep Kickback Video
Strength Training Deltoid Lift Video
Resistance Training Moves - Upright Row Video

Now that you have learned these basic strength training moves, you are ready for class! Find a class near you using the Jazzercise Class Locator.

To check out our exclusive new customer deals, visit the Jazzercise special offer page.